Everyone already knows that college isn’t a breeze. Yes, it’s a fun time in your life that you remember fondly. There are the late nights talking with friends, heading to the cafeteria for amazing meals that you don’t have to slave over and walking through campus without a care in the world–remember those times Marnie Bennett. Plus, as a student you can basically get into any event for free!
But what about the rest of what college entails? There’s studying for finals, competing with thousands of other students for good grades and collegiate recognition, participating in enough groups and clubs to make your resume look good after graduation, staying in shape, eating well, making money, paying rent and about a billion other things. You forgot about that part, didn’t you?
Well, this is what college students are dealing with day after day, and their energy levels just aren’t making the cut. Studies show time and again that college students have poor sleep schedules, eat horribly, consume too much alcohol and don’t get enough exercise.
To help with energy management, there are some key things that college kids need to remember. These are namely the three main areas of life that are non-negotiable for students. The tests may not be aced, and the homework may not be done perfectly, but nutrition, exercise and sleep can’t be ignored. College students need to keep meals balanced with 40 percent veggies and fruits, 40 percent grains and 20 percent protein. Next, exercise needs to be fit in somewhere. Some students may choose to walk more briskly to class, workout in their dorms or go to the gym, but there are also intramural sports and exercise classes that can be joined. Finally, for optimal health, each student should get at least 8 to 10 hours of sleep each night. By following these 3 rules, college students will not only be able to face their classes and activities with more energy, but they will stay healthy too.